Stressed And Sober: How To Keep Your Sobriety

Quest 2 Recovery Offers Tips On Managing Stress For Sustained Sobriety

Recovery from addiction brings many challenges on the journey to lasting sobriety. The ups and downs of daily life can accumulate, increasing your stress level and the risk of relapse. Active measures can help you to deal with stress, so you can stay sober, regardless of outside circumstances. At Quest2 Recovery in Lancaster, CA, we understand the problems and challenges of maintaining sobriety during stressful times.

Have A Plan in Place For Dealing With Stress

An effective substance abuse treatment program will anticipate managing stress as part of the recovery effort. You should have a plan for dealing with these common stresses before they occur, so you can reach for your plan to help you manage the emotions and impulses that are likely to result. Unfortunately, individuals may not always be aware of the buildup of stress in their lives. A number of measures can help them deal with upsets and disappointments before they occur.

Learn To Recognize Your Stress

Make a habit of doing an internal assessment when you are feeling out of sorts. Ask yourself a number of questions about your present condition and state of mind. Is fatigue making you feel less able to deal with a stressful situation? Have you been eating poorly, which can cause physical distress? Were your expectations out of proportion to the reality that is presented? Are you anxious, depressed or angry? Knowing yourself well can help you to deal with the ups and downs of normal life, without resorting to substance use to mute your emotions and reactions.

Remember To Breathe

Stress causes muscles of the chest to tighten, which cause individuals to breathe more shallowly, This reaction, in turn, inhibits the supply of oxygen to the brain and body. As a result, limited breathing can cause you to feel more stressed, unable to think clearly and out of control. When you feel under stress, stop and take a moment to focus on your breathing. Slow down your breathing, in and out, and you will find your thinking slows down along with it, and your body will become more comfortable.

Put Exercise Into Your Daily Regime

Exercise can help you to manage stress, by increasing blood circulation that brings oxygen and nutrients to all parts of your body, including your brain. Whatever your exercise of choice, such as workouts, yoga, running or a formal sport, the activity will help to increase dopamine in your brain, which helps you to remain calmer and to think more clearly.

Learn To Meditate

Learning to meditate is a recognized way to deal with negative emotions and thought patterns. Take a meditation class or use a meditation app to help you to calm your mind and emotions, so you can manage everyday life more effectively.

Talk Yourself Out of Negativity

Self-talk can be an important method to change your thought patterns and dispel negative emotions. You may have to “get touch” to stop yourself from spiraling into relapse. Even self-talk that merely looks at the situation more rationally can help you to get to a mental condition that allows you to regain control over your emotions and reactions.

Talk To Someone

Whether you choose to take your problem to a meeting group, a close friend or a counselor, make the effort to talk about what you’re feeling and how much stress you are under. Often, the simple act of talking to “get it out of your head” can put the problem into perspective and input from others can have a calming effect that allows you to manage your emotions and actions more effectively. This is why having a support system is so critical to recovery after addiction. These systems help you to find different ways of viewing the situation and better solutions to manage them.

Take Time For Self Care

Make sure you put the time in your schedule for self-care. Each person determines what self-care entails. It may simply be time for reading, prayer, enjoying the outdoors or playing with your pet. You may have a hobby that gives you satisfaction and puts your mind into a better place. You may enjoy a sport or enjoying time with friends. Whatever puts you in a better frame of mind is your “self-care,” and you should make time for it whenever you are feeling under stress.

Choose Quest 2 Recovery For Help Maintaining A Sober Lifestyle

The addiction specialists at Quest2 Recovery use their specialized training and experience to help individuals recover from substance abuse and learn methods to manage daily life. We offer detox, inpatient care, dual diagnosis care, and aftercare to help you maintain sobriety. Call Quest 2 Recovery today at 855-783-7888 to make an appointment with a counselor to overcome addiction and learn to sustain your recovery for a normal, productive life.

Neurotherapy for Chemical Dependency in First Responders

First Responders are some of the most important people for those struggling with addiction. They are often the first point of contact for individuals with chemical dependency problems who are at the hardest points of their illness. The unfortunate truth is that First Responders can also develop these problems themselves.

Neurotherapy is a new technique for helping to treat addiction. It has proven useful for First Responders and makes an effective complement to other treatments.

First Responders and Substance Abuse

First Responders face life-threatening conditions and high-stress work environments. This exposure to stress can lead to higher rates of substance abuse amongst these workers.

Firefighters face dangerous work conditions. They respond to everything from potential threatening medical calls to burning buildings. In addition to those risks, firefighters also face medical side effects from their work such as burns and lung disease. All of this adds up to the sad fact that rates of binge drinking are higher amongst firefighters than the general population.

Paramedics and EMTs also have to navigate saving people’s lives while coping with some of the most demanding work conditions known in America today. Paramedics routinely work shifts longer than 12 hours and are often on-call for nights and doubles. During these working hours, they have to keep their focus sharp in order to help people with all kinds of medical conditions from routine accidents to life-threatening emergencies. The stress, long hours, and dangerous conditions lead to PTSD and anxiety being higher amongst paramedics than the general population. This can also lead to higher rates of substance abuse just to keep up.

Other first responders also face dangerous conditions similar to the two outlined here. No matter what the specific job is, all first responders have a high-stress environment to cope with.

What is Neurotherapy

This therapeutic technique is a non-invasive, medication-free technique that helps identify areas of the brain that might have become damaged or otherwise aren’t functioning at their best. This therapy has been used for ADHD, insomnia, and PTSD. It has also shown very promising results for people struggling with addiction.

Neurotherapy is based on the “brain disease” model of addiction. This medical model is embraced by the National Institute on Drug Abuse. This model correctly suggests that addiction is caused by changes to the brain and not by any moral failing. The idea that addiction is caused by moral weakness or lack of willpower is outdated and not very helpful for people in recovery.

How Neurotherapy can Help Treat Addiction

Neurotherapy uses state of the art brain mapping technology to identify the areas of the brain most damaged by addiction. While it may look like a machine from a science fiction movie, the technology behind this therapy is perfectly safe and totally noninvasive.

Once areas of the brain are identified, positive stimulus is given to those areas when the brain is in a calm state. This helps individuals struggling to recover from drug and alcohol abuse associate calm sensations with positive feedback which helps to break the cycle of addiction.

Neurotherapy is typically used in conjunction with other therapies such as classic 12 Step programs or more modern therapies such as SMART. This therapy helps return control back to the individual and helps them slowly repair areas of the brain that have been changed through the course of a substance abuse problem.

Get Help Today

Addiction can feel like it is unbeatable, but with help, you can overcome it. First Responders are on the frontlines helping people with addiction start their recoveries and help is available for them as well.

How Neurotherapy can help with PTSD

Post-traumatic stress disorder, which is often shortened to PTSD, is a significant problem that impacts countless people across the country. Individuals can develop PTSD following a car accident, a traumatic experience, childhood trauma, or even experiences related to combat. Those who suffer from PTSD are often subjected to flashbacks that might be triggered at any time. Symptoms of PTSD often include shakes, sleepless nights, emotional lability, depression, anxiety, and changes in appetite. The quality of life issues that are created by PTSD can make it hard for someone to go to school, hold down a job, or even carry out their daily routine. Therefore, it is important for everyone to understand the various treatment options available for PTSD. Individuals who suffer from this disorder are often asked to take prescription medications. Unfortunately, these medications can also have serious side effects. This is where Neurotherapy can be helpful.

An Overview of Neurotherapy and Neurofeedback for PTSD

Neurotherapy has become a popular treatment option for those who suffer from PTSD. In this treatment, an EEG machine is used to monitor brain function. Using this machine, medical professionals are able to track what is going on inside someone’s head. This machine will be used to track the improvement of the various functions of the brain three series of exercises. Even though this technology is incredibly advanced, the treatment of PTSD using this process is straightforward. Furthermore, it is also painless and noninvasive, which is a nice change of pace from other treatment options.

In essence, this treatment option should be viewed as a learning process. Individuals who go through the treatment process for PTSD will be able to learn how to control their brain activity in the same way that any other skill is learned. The same way people learn how to read, write, speak, and eat through practice, individuals will learn how to control the activity of their neurological processes through feedback, patience, practice, and continuous exercise.

Research Studies have Shown Its Effectiveness

This technology has been studied extensively by research professionals. Multiple studies have been completed looking at this treatment option for PTSD and adults. One study even indicated that multiple sessions of Neurotherapy or affective at reducing the symptoms of PTSD in adults. One study was even completed in children. All of the studies have shown that this treatment option takes a promising approach to PTSD. These studies are important because they demonstrate that, even though existing treatments can be quite difficult to tolerate and individuals suffering from PTSD, this treatment option is not invasive, produces minimal side effects, and can still be effective. Sessions of Neurotherapy lasting ten weeks have led to improvements in PTSD symptoms in children and adults on a consistent basis. These treatment sessions have even been performed and individuals on an inpatient basis as well. The versatility of this treatment option only adds to its effectiveness.

The Importance of Controlling Brain Activity

The goal of Neurotherapy is to help someone better control the activity inside their brain. It is this brain activity that often leads to the symptoms of PTSD. Research performed in this field has consistently shown that there are signals that are triggered in the brain that lead to the symptoms of PTSD. EEG studies have been performed that have shown that activity in the cortical regions of the brain is closely related to PTSD; however, not everyone who has PTSD has the same symptoms. Therefore, the brain activity that can lead to PTSD is different from person to person.

This is why neurofeedback must be measured in every patient before any Neurotherapy is started. This will produce a map of someone’s brain so that the individual difficulties can be identified. Then, the treatment program can be tailored to meet the individual needs of that person. This allows the treatment program to be as effective as possible at helping someone control the symptoms of PTSD. By identifying the root of the problem, individuals are provided with a maximized chance of recovering. This is the goal of Neurotherapy and it has the potential to help numerous people.

Rely on Neurotherapy for PTSD

Clearly, Neurotherapy can be helpful for people who suffer from PTSD. Those who suffer from this disorder need to take a well-rounded treatment approach to PTSD. This will provide people with an appropriate chance at reversing the quality-of-life issues that have been created by this worker. Anyone who lives in the Lancaster, California area should rely on Quest 2 Recovery. Quest 2 Recovery offers a wide range of treatment services including inpatient programs and detoxification programs to countless people in the region. Those who would like to learn more about overcoming mental health issues, including PTSD, should check out the latest treatment options from Quest 2 Recovery. Contact us today!

How To Choose The Right Treatment Program For You

Being an addict is at best challenging. Taking the time to find the rehabilitation center that is going to work best for you is a must and is the fastest way to begin your recovery journey. There are plenty of factors to keep in mind when looking for the right treatment center for your particular needs and for your own addiction story. Taking these factors into consideration can help you to find treatment that is going to work for you and that is going to truly make a difference in your life.

Rehab Goals

The first thing you want to keep in mind are your specific goals for rehabilitation. Do you have a time frame in which you want to begin recovery, do you have a specific place that you want to go to for recovery, or do you have any specifics in mind? You want to determine what your goals are for your rehabilitation or any sort of goal you want to set for yourself as this is going to help you choose a facility that can actually help you to accomplish these goals.

Some rehabs, for instance, do not have therapy, some do not handle detox, others do not have inpatient care, and so on. Knowing what you want from your rehab is going to help you to find the right care and the right facility that checks all the boxes on your wish list for recovery. This also means determining what substances you need to recover from and any other deciding factors like depression that you may be dealing with as well. You can also determine your time frame for sobriety and healing as well.

Treatment Professionals

Another step is to take the time to talk with a professional about what type of treatment they feel is going to work best for your particular addiction. An addiction and treatment professionals can help you to determine what sort of treatment is going to work best and what treatment is not really going to have much of an effect. They can also answer questions that you might have about different treatment options and specific treatment facilities you may be interested in.

Inpatient Versus Outpatient

For some types of addiction, the residency level does have a big impact on the overall success of treatment. For some, it may not be enough to report during the day for treatment then go home, for more serious addictions inpatient or residential treatment may be best. When you are looking for a treatment facility and you want to find a treatment that is going to work, you do need to decide if you need inpatient or outpatient treatment.

Specialty

Another factor to keep in mind is the specialty of the facility. A good way to look at it is with an example. If you are addicted to heroin, for example, an alcohol treatment facility is not going to be much help and may actually be detrimental to your treatment. That is if they even let you into the facility. Similarly, someone seeking help for alcohol addiction would not need to go to a treatment facility that handles only opiates. Your addiction is unique and you need a facility that handles that specialty.

Treatments and Amenities

Still another factor to consider are the types of treatment that are offered. Say you want a treatment facility that offers faith-based healing or faith-based treatment. Some treatment centers take a more medical approach to treatment and do not take faith into the process at all. Also, if you want a treatment center that offers detox, that offers therapy, that offers group sessions and more, you should take the time to make sure the facility you ultimately choose has the treatment types and therapies that you want when it comes to treatment. You also want to keep amenities in mind. Do they have a gym, a chapel, a pool, cafeteria, separate rooms and more?

Location and Program Length

The last factor you want to think about is where the treatment facility is located and how long the program is. If you want to stay close to home, if you want a short program, etc, these are all going to be deciding factors. Quest 2 Recovery is located in the Lancaster, CA area offering a range of treatment options, including inpatient treatment and aftercare, for various addictions and more. We offer a fantastic staff that is on hand to make sure you are well cared for and that you are aided in each step toward recovery to be the person you have always dreamed of.

If you are looking for help from addiction, the right addiction treatment center can surely make a big difference and can change how you recover. Contact us today!

Are You Ready to Quit Heroin? Here’s How it’s Done

Among the numerous issues facing the modern healthcare system, addiction is among the most serious. There are countless people all over the country who are dealing with addiction to alcohol, drugs, and other dangerous substances. There has been a lot of attention paid to addiction over the past few years. The evaporation of the stigma surrounding addiction and the new diagnostic and treatment options have already helped numerous people all over the world. One of the often-overlooked addictive substances is heroin. This is a dangerous drug that can lead to serious side effects that leave individuals and families everywhere looking for answers. Fortunately, those who are looking for a way to quit heroin have a few steps they can take to get themselves, and their families, moving in the right direction.

An Overview of Heroin

When it comes to this drug, there are a handful of things that everyone should keep in mind. First, heroin is a potent opiate that works on the brain to trigger a powerful reward effect. When heroin is ingested, it causes the brain to release a set of chemicals that make people feel good. Some of the examples of these substances include dopamine and endorphins. Furthermore, this reward system is actually so powerful that about 25 percent of all people who try heroin for the first time are addicted instantly.

This reward system is important because these chemicals are actually necessary for survival. For example, they help people cope with pain, hunger, and other difficult situations. Unfortunately, the brain actually responds to heroin in a similar way. Eventually, people get to the point that they actually cannot function without the drug. Furthermore, when people do try to stop, they start to develop withdrawal symptoms. This makes the process of quitting even more difficult.

Signs that an Addiction has Formed

If someone has become addicted to heroin, there are going to be a few common symptoms that people might demonstrate. First, one of the major signs is that the person continues to use heroin even though the drug has caused major problems in his or her life. It might impact their job, school performance, and relationships with family members and friends.

Next, people who are addicted to heroin often try to quit but fail multiple times. This can bring a lot of frustration to the individual, causing him or her to feel down and hopeless.

In addition, those who are addicted to heroin will start to have cravings. When they have gone without heroin for a long time, their body will start to trigger the feeling of wanting, hunger, or demand for the addictive drug.

Finally, people who are addicted to heroin will often develop a tolerance to heroin. This means that they will require more of the same drug to achieve the same effect. When they go without the drug for a while, they may also start to develop withdrawal symptoms. These can take the form of chills, shakes, sweats, and more. People who are developing these symptoms when it comes to heroin need to know that professional help is available.

Getting Help for an Addiction to Heroin

Because of the reward system that heroin triggers, this addiction can be one of the most difficult to treat; however, heroin addiction treatment is available and people can quit with the right support. It is important for people to rely on the support of their loved ones, as this will play an important role in helping someone cope with the addiction emotionally. Then, it is a good idea to trust the professionals when it comes to addiction treatment. Heroin is challenging to break and there are professionals who have helped people break their heroin addiction in the past. There are outpatient options, partial hospitalization programs, and inpatient treatment options that can help people flush heroin, and its side effects, out of the system, helping people feel as good as new. Even though there are going to be significant challenges when it comes to this process, breaking heroin’s hold is possible.

Breaking an Addiction to Heroin

These are a few steps that people can take to try to break their addiction to heroin. This is a dangerous drug that can lead to dangerous side effects. The symptoms of withdrawal, along with those that accompany an overdose, can be life-threatening. Therefore, anyone who is looking to break their addiction to help should rely on the experience of trained professionals. Breaking an addiction to alcohol and drugs, such as heroin, is a difficult task and those who are suffering from addiction need to know that they do not have to face this problem alone. The support of family members, friends, and trained professionals can help someone get on the road to recovery.

If you or a loved one are struggling with heroin addiction, contact us today. At Quest 2 Recovery, our goal is to help you free yourself from the chains of addiction. Our friendly and professional staff is waiting on your call.

PTSD And Addiction In First Responders

First responders have a grueling job. They see things that most people may not ever even have nightmares about and many first responders do not have access to the therapy and the help that they need to be able to effectively deal with these horrible circumstances and the stresses they deal with each day.

First Responders and PTSD

PTSD, or post-traumatic stress disorder, is far more common in first responders than you might imagine. These brave men and women go headfirst into circumstances that most people would run from. They see people hurt, they see people dying, they see people that have lost their fight and they deal with the carnage that is left behind. As a result, PTSD is terribly common among first responders and is more likely to develop the longer a first responder is on the job and the more that they deal with.

On top of all the things they see, they also have a job that is high in stress which can have adverse effects on the overall health and mental state of our first responders. For some, drugs and alcohol are a welcome reprieve from the pain, suffering, and mental anguish that they deal with on a daily basis. To add insult to injury, many first responders also deal with depression and have no real means of being treated and of seeking therapy or other means of help for these disorders.

Treatment Options

The first step to treating addiction in anyone is to determine what the addiction is and to take the time to address it on a person by person basis. What might work for one person may not work for a first responder and vice versa making an individualistic approach important. Once you have established that there is a problem with substance abuse and that treatment is needed, it is important to find an approach that is right for each addict.

Depending on what type of first responder you are working with, you may need to talk to supervisors and other higher officials to determine just what type of treatment is needed so that the first responder can return to work should the want to. With PTSD, it is going to be necessary not only to treat the addiction to any substances that might be being used, but also to treat the PTSD, depression or any other mental diseases that the individual might be dealing with at the same time.

These first responders may want a private treatment that is not going to put them in the public eye, they may need special care that allows them to continue work when they are not in treatment, and they are going to need special handling. Being a first responder is difficult, being a first responder that is also dealing with drug and alcohol addiction is even harder.

Unique Approach

A treatment facility like Quest 2 Recovery offers unique treatment options that are tailored to the individual rather than to the masses. They create treatment plans that are both inpatient residential and those programs that allow the patients to go about their daily lives while still getting the treatment that they need.

They use therapy, detox, group support, exercise and more all in an effort to create a program that is going to work for each particular patient to provide the most success and the best rates of healing. It is the goal of recovery to allow patients to have the treatment that is going to work best for them and that is going to promote life long healing and recovery.

PTSD is not something that can be healed in one fail swoop. It is an ongoing battle and if the patient is continually exposed to the conditions and events that encourage and foster the PTSD it will only get worse. There are plenty of first responders that have gone down the path of substance abuse and many that have not been given an adequate chance to recover. Exclusive rehab options that take into account the type of work these people do each day, rehab that takes personality and disposition and more is going to be far more effective than a one size fits all rehab that does not really make a difference.

Specialized care is something that can help first responders to deal with their addiction and to actually get better. Addiction is not something that we have to deal with, if you or someone you love is addicted to alcohol, drugs or other substances and they are also dealing with PTSD, a specialized approach is going to make a big difference. With the right treatment, anyone can deal with addiction and become happy, healthy, and free of the burden of addiction and the pain it causes.

Stress & Addiction: How they fuel each other

In the United States, 8 out of 10 people consider themselves stressed. Whether it be an internal force that causes their stress, like overthinking or fear of missing out, or external factors like family problems or troubles at work, there are a myriad of ways that stress can creep into our lives. According to the American Psychological Association, the top stressors of Americans are money, work, the economy, family responsibilities, relationships, personal health concerns, housing costs, job stability, health of loved ones, and personal safety, in that order.

With that in mind, what coping mechanisms do people utilize in order to manage their stress? Some might exercise more to alleviate their stress. Others might meditate. But for those with addiction, stress could become a trigger for their vice.

What is Stress?

Stress is the feeling of pressure mentally and how the body responds to it. Stress can be due to strenuous circumstances that make life more difficult, but it could also be the body’s inability to cope with its surroundings.

What is Addiction?

Addiction is the brain choosing a substance or behavior for the feeling that it provides despite the often negative consequences of use. The first addictions that come to mind are typically drugs or alcohol, but there are many other types of addiction. Addiction is not about the use of a bad substance, but the mind’s dependence of use of any substance. Here are some examples of substances that people can become addicted to:

  • Alcohol
  • Caffeine
  • Cannabis
  • Inhalants
  • Opioid
  • Sedatives
  • Stimulants
  • Tobacco and Nicotine

Here are some behaviors that people can become addicted to:

  • Binge-eating
  • Shoplifting
  • Sex
  • Gaming
  • Gambling
  • Shopping
  • Smartphone Use

While it is possible to see that the excessive use of a substance or action is bad for your health or wallet, it is important to understand that treating the addiction is not about what you are addicted to but the feeling that you are addicted to.

Are Stress and Addiction Related?

Yes. In the cases that stress can affect addiction, stress is referred to as environmental factors. Think about how many people say they need a drink after a bad day at work. There are people who need to smoke a cigarette after an argument with a coworker or family member. There are others who insist that a day at the casino or some consumer therapy will help alleviate any stressful situation that they may have. While not all people who exercise this use of substance or behavior in response to stress are addicted to the substance or behavior, these environmental factors can be a trigger to those with addiction to use their vice as a way of coping with their stress.

Addiction Treatment

There are many ways of treating addiction. People who require addiction treatment can consider each of the following options as a way of treating their addiction:

  • Detoxification
  • Medication-Assisted Therapy
  • Therapy (Group, Cognitive, Recreational or Family)
  • Stress Tolerance
  • Medication and Withdrawal Management

There are numerous other addiction treatment plans available. It is important to understand that managing the triggers of addiction, such as stress and stressful environmental factors, is essential in creating a successful addiction treatment plan. In addition to residential treatment plans, there are after-rehabilitation support groups that can share and compare addiction treatment journeys to ensure a sense of accountability and encouragement among those with stress and addiction.

At Quest 2 Recovery, the addiction recovery program starts with detoxification and ends with aftercare planning, to ensure that recovery continues to be a part of your life even as you leave the rehabilitation center. While stress might trigger your addiction, Quest 2 Recovery can give you the tools to find healthier ways of coping with your stress.  Contact us today if you or a loved one are struggling with addiction.

5 Signs It’s Time To Intervene

Addiction will not only affect the life of an addict, but also those around them. Alcohol and drug addiction can break families, leaving lives in wrecks.

You might be having someone battling drug or alcohol addiction, and you don’t know how to help. In most cases, talking to the victim might not provide excellent results. That is because the majority of people suffering from addiction are still in denial about their addiction state. In that case, doing an intervention for a person strolling with drug or alcohol abuse is the best solution. It will help the victim to transition into the treatment procedure safely and swiftly. Before you stage the intervention, make sure you invite a doctor to help you through the process. Also, have non-attacking letters to your loved ones, and have a treatment plan in case the victim refuses to get help.

Importance of intervention

  • Assists the victim to realize that alcohol and drugs have become a life-threatening threat
  • Identifies addition or abuse as a medical disorder
  • Offers an alternative for instant treatment
  • Determines what will be affected in a relationship, at work, at home if the victim refuses to be helped

Timing

Addiction can be a life-threatening event to the individual battling with alcohol or drug dependence and the family as well. But, what is the perfect time to perform an intervention to increase the chances of getting the required results?

The ideal time to stage an intervention is determined by:

  • The capability of the participants to come together for the intervention
  • When the victim is sober and available
  • When it’s evident that the victim’s life is in danger
  • Let’s look at the signs; it’s time for an intervention.
  • The victim’s destructive behavior subjects his or her family at risk

People struggling with addiction encounter challenges related to taking care of their families. In most cases, they engage in vicious habits, like passing out and overdosing. They might also endanger other family members by driving under the influence or using drugs in the presence of kids.

Once you start to see an increased incidence of failure to make informed decisions about their health or your own, it’s the right time for an intervention. In most cases, drug or alcohol abuse will escalate before getting better.

Failure to tell the truth

Where they spend their free time is a secret to you, and you don’t know the substance they are using. Once you realize that your loved one is trying to dodge the truth, ensure you understand why. Addiction tends to create a physical and chemical dependency that makes it hard to make the right decisions. However, your loved one realizes they are doing something wrong by using the substance. Drug or alcohol abuse triggers lies that build upon each other and worsens over time.

The use of substance becomes uncontrollable

The consumption of drugs or alcohol will increase as the abuse of these substances worsens. You might various signs of a controlled level of consumption like:

  • Making stopover to get a drink on when going home from work and coming home late
  • Using the drugs in the morning
  • The urge to look for more drugs since what they have is not enough

Typically, those with addiction find themselves creating tolerance faster. That means they want drugs with more intense effects to get a similar feeling.

They act or look sick

Those with addiction problems strive to make it a secret. While some might think they are successful, they will feel horrible most of the time and look sick. You might realize they don’t wear clean or wrinkle-free clothes anymore. They will also look pale and appear to have lost a lot of weight.

Remember that you might notice mental health changes like being east to anger or avoiding other family members.  That withdrawn personality is a symptom of addiction, indicating that they need help.

The financial hardship is worsening

Maintaining a substance abuse condition is a costly affair. You might be struggling to balance your cost and finding it hard to make ends meet. The victim might go to work, and your revenue might be the same, but his or her bank account is always dry. You might also realize that your loved one is finding it hard to maintain a job. This will result in financial hardships like having their assets repossessed. Your loved one might also be lending money frequently and promising to pay back, but defaulting later on.

Final word

Before you decide to stage an intervention meeting, make sure you have a plan. You need to understand what issues you need to address and rehearse saying them without any anger. Being accusatory and raising your voice towards the addiction treatment victim will push them away. You can invite an interventionist in the event the situation worsens. Make sure there is a treatment plan such that the victim will be admitted right after the intervention.

 

How You Can Enjoy Life More after Becoming Sober

Addiction can be a truly crippling disease.

According to the World Health Organization, 3.3 million deaths per year result from alcohol abuse. Somewhere around 31 million people all over the world also struggle with disorders related to drug use.

Becoming addicted to substances that can cause such irreparable damage to your body may seem so illogical, but when you are in the throes of your downward spiral, all that really matters is satisfying your dependency. Your wellbeing probably won’t rank high on your list of priorities at that point.

Still, many are afraid to let go of their dependency. They fear that sobriety will rob them of their joy and make it impossible for them to have fun in any meaningful way.

That is far from being the case of course. There is indeed fun in sobriety and by following the tips included below, people in recovery and those who have already become sober will be able to understand that there’s life after overcoming the challenges of addiction.

1. Start to Develop More Meaningful Relationships

One of the things that tends to happen when you become addicted to any harmful substance is that you start to alienate the people around you. When your mindset 24/7 is just about how you can satisfy your urge, you don’t often spare a second thought for the people around you.

It takes a lot of courage to admit you’re wrong to the people who care about you and ask for their forgiveness, but those are all parts of the healing process. By doing those things, you can begin to better understand what you were missing as you throw yourself fully into the arms of toxic substances.

Connecting with people, hanging out with them, and sharing a few laughs are all fun activities you won’t be able to enjoy fully as long as you’re addicted.

Being sober will also help you create new relationships with new people. You can expand your network and welcome more people into your life now that you are no longer dependent on a substance.

2. Become More Active

Being dependent on certain substances can really take a toll on your body. Even if you were a relatively healthy and fit individual before, your dependences may have changed that.

Now that you are sober, you can begin to reclaim what you lost.

Take up a team sport such as basketball to get in better shape and to get a better sense of what it’s like to be part of a group. If you’re not up for that just yet, you can also try out other physical activities such as hiking or camping. You won’t need any mind-altering substances when you have the wonders of nature stimulating your senses.

On top of all that, becoming more active can also reduce post-acute withdrawal symptoms, according to VeryWell Mind.

3. Indulge Your Creative Side

It’s not just your strength and the vitality that’s drained from you when you become dependent on drugs and/or alcohol. Your mind also loses its edge as well.

Some say that they use those substances in the first place because they want to alter their state of mind, but there is simply no need for them if your goal is to simply experience something truly special.

Devote your energy into coming up with a story that deserves to be told or if you’re more skilled with a sketch pad, draw whatever it is that is running through your mind. The mind can become so muddled when it is dependent on foreign substances, but now that it is returning to normal, it can come up with such wondrous works again.

4. Beautify Your Home

So, what’s the best way to leverage all those inspired ideas that are floating around inside your head? Well, one thing you can try is to start changing things around your home.

In the past, your home may have seemed like a sanctuary for your substance abuse, so changing it up quite a bit is not a bad move at all. Feel free to go all out with the changes you want to make as well. You’re fortunate to have a fresh start and your home deserves one too.

If you do have a knack for drawing or painting, you can even put your works up around your home as reminders of what you can accomplish now that you’re sober.

5. Relax

You’re always running after something when you’re addicted. Perhaps you’re running after that substance that can provide that artificial high or something else that can eventually help you capture that elusive sensation.

There’s no need to constantly run anymore. You can now relax.

Take the time to breathe, meditate, and reflect on how far you’ve come since those days when your addiction overwhelmed you. Sobriety itself is the greatest reward, but even just being able to relax again is something you’ll be able to appreciate greatly.

Conclusion

The notion that becoming sober means no longer having fun is just flat out wrong. Using harmful substances is not a prerequisite for enjoying your life. Now that you’ve broken free from the clutches of those substances, you can start to see what living life truly is about.

If you or someone you know is struggling with addiction, it is not too late to get help. At Quest 2 Recovery, it is our goal to help you get off drugs and live a better life. Contact us today!

The Benefits of Inpatient Rehab

An inpatient, residential treatment program has significant benefits that cannot be matched by an outpatient approach when it comes to addiction, no matter how well-constructed the outpatient approach might be. This is because there are no gaps between treatment phases with inpatient rehab, the environment is controlled, and the client doesn’t have much in the way of practical ability to fall back to the addiction. This, in turn, allows for a smooth move from detox to recovery therapy as a result.

Clients who choose the inpatient approach are going to find that the structure works in their favor. The potential for peers bringing them temptation is reduced to almost none, and they have the ability to finally focus on getting past withdrawals. Further, there is constant monitoring and medical support, unlike at home when the detox phase gets really bad before it starts to improve. For those who have been addicted for a lengthy period of time, the inpatient approach is absolutely a must for a successful break of the addiction. Time and again, long term recovery happens more often and with greater permanency when inpatient treatment is applied.

The benefits of inpatient treatment are threefold:

  • Physical
  • Psychological
  • Emotional

The Physical Improvement

There’s no question, the first break in the addiction cycle is to get past the physical demand for the addiction that keeps a client in a downward spiral. Fundamentally, the addiction break is ultimately made mentally, but the body has to be released from its addiction hold first. That generally happens best in a medical environment where the client can be kept separate from addiction material, but he or she can also be cared for if the withdrawal process itself creates a medical hazard (which happens sometimes with certain addictions such as opioids for example). Each addiction is tracked and prepared so that the client receives the right care needed during the detox phase.

The other big aspect of physical benefits is the literal separation from what the client is addicted to. There is no guarantee this can competently occur with an outpatient drug rehab approach. With an inpatient process, however, the harshness of the withdrawals can be addressed with immediate medical help, allowing the client to relax and get through the cravings. This won’t happen at home or in an outpatient scenario; the client either has to make it through to the next office day or go to the local emergency room. Neither usually happens in a lot of cases. In extreme withdrawal reactions, a licensed medical professional can guide the treatment hands-on with inpatient cases, resolving the reaction before it gets bad.

The Mental Improvement

The fundamental presence of addiction involves a mental capitulation to the addiction. So, the client has to be convinced that it can be broken and recovery is possible for recovery to stick. However, everyone is different, so a cookie-cutter approach doesn’t necessarily work. Inpatient programs can align the right psychological treatment to the client. This is critical because many times other conditions tend to go hand-in-hand with addiction. Depression, nervousness, attention deficit disorder, PTSD, bipolar disorder and even schizophrenia can be coupled with addiction. Again, an outpatient approach won’t necessarily spot these issues or even provide treatment at all. An inpatient treatment, on the other hand, can accurately identify parallel issues present in a given client and couple psychological treatment with the physical medical help during detox and recovery phases. This approach can also put the client on the right long-term track of psychological treatment as well.

The Emotional Passage

Detox and recovery can be scary. And what makes us human involves our emotions. Fear, stress, anger, sadness, and disillusionment all find their root in emotions. But so do hope, happiness, joy, passion, and confidence. Inpatient treatment helps the client move from one end of the emotional spectrum to the other. And when clients achieve the most important step, building up confidence that their recovery is possible, then the addiction break sets in. The client realizes he or she is not alone, support is right nearby, and they are not lost. The downward spiral can be reversed. And it’s possible to think about tomorrow again.

A Center That Combines All 3 Benefits

Located in Lancaster, CA, Quest 2 Recovery involves a holistic approach to breaking the addiction and providing recovery treatment. With a focus on healing the body, mind, and spirit at the same time, the program provides an effective inpatient approach that can be customized to each individual addiction case. The goal is to break the internal personal lock of addiction, not just the physical craving. By identifying the real causes and providing a complete treatment, Quest 2 Recovery provides a far more successful approach for addiction recovery than many other options. When you or a loved one needs a completed substance abuse program, it’s time to call Quest 2 Recovery for help.