Recovery from addiction brings many challenges on the journey to lasting sobriety. The ups and downs of daily life can accumulate, increasing your stress level and the risk of relapse. Active measures can help you to deal with stress, so you can stay sober, regardless of outside circumstances. At Quest 2 Recovery in Lancaster, CA, we understand the problems and challenges of maintaining sobriety during stressful times.
Have A Plan in Place For Dealing With Stress
An effective substance abuse treatment program will anticipate managing stress as part of the recovery effort. You should have a plan for dealing with these common stresses before they occur, so you can reach for your plan to help you manage the emotions and impulses that are likely to result. Unfortunately, individuals may not always be aware of the buildup of stress in their lives. A number of measures can help them deal with upsets and disappointments before they occur.
Learn To Recognize Your Stress
Make a habit of doing an internal assessment when you are feeling out of sorts. Ask yourself a number of questions about your present condition and state of mind. Is fatigue making you feel less able to deal with a stressful situation? Have you been eating poorly, which can cause physical distress? Were your expectations out of proportion to the reality that is presented? Are you anxious, depressed or angry? Knowing yourself well can help you to deal with the ups and downs of normal life, without resorting to substance use to mute your emotions and reactions.
Remember To Breathe
Stress causes muscles of the chest to tighten, which cause individuals to breathe more shallowly, This reaction, in turn, inhibits the supply of oxygen to the brain and body. As a result, limited breathing can cause you to feel more stressed, unable to think clearly and out of control. When you feel under stress, stop and take a moment to focus on your breathing. Slow down your breathing, in and out, and you will find your thinking slows down along with it, and your body will become more comfortable.
Put Exercise Into Your Daily Regime
Exercise can help you to manage stress, by increasing blood circulation that brings oxygen and nutrients to all parts of your body, including your brain. Whatever your exercise of choice, such as workouts, yoga, running or a formal sport, the activity will help to increase dopamine in your brain, which helps you to remain calmer and to think more clearly.
Learn To Meditate
Learning to meditate is a recognized way to deal with negative emotions and thought patterns. Take a meditation class or use a meditation app to help you to calm your mind and emotions, so you can manage everyday life more effectively.
Talk Yourself Out of Negativity
Self-talk can be an important method to change your thought patterns and dispel negative emotions. You may have to “get touch” to stop yourself from spiraling into relapse. Even self-talk that merely looks at the situation more rationally can help you to get to a mental condition that allows you to regain control over your emotions and reactions.
Talk To Someone
Whether you choose to take your problem to a meeting group, a close friend or a counselor, make the effort to talk about what you’re feeling and how much stress you are under. Often, the simple act of talking to “get it out of your head” can put the problem into perspective and input from others can have a calming effect that allows you to manage your emotions and actions more effectively. This is why having a support system is so critical to recovery after addiction. These systems help you to find different ways of viewing the situation and better solutions to manage them.
Take Time For Self Care
Make sure you put the time in your schedule for self-care. Each person determines what self-care entails. It may simply be time for reading, prayer, enjoying the outdoors or playing with your pet. You may have a hobby that gives you satisfaction and puts your mind into a better place. You may enjoy a sport or enjoying time with friends. Whatever puts you in a better frame of mind is your “self-care,” and you should make time for it whenever you are feeling under stress.
Choose Quest 2 Recovery For Help Maintaining A Sober Lifestyle
The addiction specialists at Quest 2 Recovery use their specialized training and experience to help individuals recover from substance abuse and learn methods to manage daily life. We offer detox, inpatient care, dual diagnosis care, and aftercare to help you maintain sobriety. Call Quest 2 Recovery today at 855-783-7888 to make an appointment with a counselor to overcome addiction and learn to sustain your recovery for a normal, productive life.