Whether taking Adderall as prescribed or recreationally, you may have noticed heart palpitations or a racing heart as the Adderall effects wear off. These alarming increases in your heart rate can make one feel like they are having a heart attack. At other times, it may feel like your heart is about to beat right out of your chest. Fortunately, heart palpitations can be managed.
Adderall And Your Heart
If you have been prescribed the stimulant, you need to speak with your doctor immediately for heart palpitations. This is because it will raise your heart rate and blood pressure. Many people report feeling like they can’t catch their breath while their heartbeat increases. Sometimes it will feel like you have an irregular heartbeat or skip beats. These may be accompanied by chest pain, which increases the scariness level. Any prescription stimulants you put into your body can do this. A person should never use Adderall with existing cardiovascular issues or at risk.
Six Tips To Manage Heart Palpitations From Adderall
Struggling with palpitations in the moment is overwhelming, and there are ways to handle it. The top six methods to managing heart palpitations are:
- Reduce Your Stress Levels
- Avoid Stimulants
- Start a Meditative Practice
- Maintain a Regular Sleep Schedule
- Exercise Moderately
- Monitor Your Diet
1- Reduce Your Stress Levels
Reducing your stress sounds easy enough, but it can be pretty tricky, especially for those of us who live stressful lives and have become comfortable with it. Reducing bad stress is always a good idea but becomes imperative in matters of the heart.
The first step is to identify your stressors and how you are currently managing them. If you are constantly anxious, you will likely have elevated blood pressure. Learning new ways to handle stress will lower your blood pressure, alleviate chest pain, and make dealing with anxiety easier.
2- Avoid Stimulants
Want to avoid high blood pressure and lower your cardiovascular risk? Get rid of all stimulants. This means your prescription medications, caffeine, and energy drinks. You may need Adderall to treat ADHD or other issues, but there are options. The one thing you should not do is stop taking Adderall and other prescription medications on your own. Talk with your doctor to help keep withdrawal symptoms at a minimum. Do not take the chance at developing blood clots that can lead to sudden death!
3- Start a Meditative Practice
You have heard it before, but we will continue to share this factoid; meditation is your friend. Taking the time to learn how to meditate can help ease your stress levels, manage your attention deficit hyperactivity disorder, and ease high blood pressure. Meditation is wonderful to learn and does more for your physical health than once believed. Starting your day with meditation can set a positive tone. Taking a moment to breathe and relax during a stressful moment, when heart palpitations are likely, can make it much easier to handle.
4- Maintain a Regular Sleep Schedule
Quality sleep plays a crucial role in maintaining heart health, and disruptions to your sleep patterns can exacerbate symptoms like heart palpitations. Sleep deprivation or irregular sleep cycles can increase the stress on your cardiovascular system, heightening the risk of palpitations. Aim for 7-9 hours of restful, uninterrupted sleep each night.
5- Exercise Moderately
Regular physical activity is important for overall heart health, but it’s crucial to avoid overexertion, especially when dealing with palpitations. Intense exercise can increase your heart rate and trigger palpitations, so opt for moderate activities that promote cardiovascular wellness without overloading the system. Activities like walking, swimming, or practicing yoga can improve circulation, lower stress levels, and enhance heart function while minimizing the risk of palpitations.
6- Monitor Your Diet
What you eat significantly impacts your cardiovascular health. Diets high in processed foods, sugar, and sodium can strain your heart and worsen palpitations. To support a healthy heart, focus on eating nutrient-dense foods that promote stable blood pressure and heart function. Prioritize a balanced diet rich in fruits, vegetables, lean proteins, and whole grains, while minimizing your intake of processed and high-sodium foods.
Treatment for Adderall Abuse
There are following treatments to manage heart palpitations from Adderall.
- Detox
- Inpatient Rehab
- Talk With Your Doctor
Detox
For people struggling with Adderall addiction, the first step is a medically supervised detox. During this process, the drug is safely removed from your body with the help of a medical team, who can manage withdrawal symptoms like heart palpitations.
Inpatient Rehab
Inpatient rehab center provides a supportive setting where individuals can fully concentrate on healing. In this program, healthcare professionals offer thorough care, addressing both the physical and emotional impacts of stimulant use. During this time, close attention is given to heart health to ensure a safe recovery process.
Talk With Your Doctor
The most important thing you can do is talk to your doctor. Adderall overdose is hazardous and is not worth it. The side effects of Adderall alone can be overwhelming to deal with. Your doctor can help make withdrawal symptoms easier and find alternatives for treating attention deficit hyperactivity disorder.
FAQs
How do you calm heart palpitations?
Practice calming activities like meditation, yoga, or slow, deep breathing exercises. Steer clear of substances that can increase heart rate, including caffeine, nicotine, certain cold medications, and energy drinks, as they can cause a rapid or irregular heartbeat.
What foods stop heart palpitations?
Eat foods high in potassium, like avocados and bananas. Cut down on alcohol, drink plenty of water, have regular meals to prevent low blood sugar, and watch your caffeine intake.
Does drinking water help heart palpitations?
Lack of adequate hydration can trigger heart palpitations. When your body is low on fluids, your blood becomes denser, which forces your heart to work harder to circulate it through your body.
What vitamin can stop heart palpitations?
A physician might suggest various nutritional supplements, such as magnesium, vitamin C, or coenzyme Q10 (CoQ10), to assist someone with an irregular heartbeat.
